Overview of the 5STOM Method
Step 1: Naming and Neutralizing the Negative Emotions that Cause Overwhelm
Step 2: Understanding the Desires and Needs That Drive Overwhelm
Step 3: Identifying the Tried-and-Not-So-True Patterns that Lead to the Vicious Cycle
Step 4: Establishing Emotional Safety and Creativity to Ward Off Overwhelm
Step 5: Activating Emotional Equilibrium
Putting it All Together
