Course Overview
The outline of the course is to first provide a big picture overview of the 5STOM Method itself and then go through steps 1 to 5 sequentially in separate modules. Each step has a teaching portion followed by an exercise and then a discussion. The exercises are a combinations of questions, visualizations, mindfulness meditation, psychotherapy, and hypnotherapy techniques. The final session will put everything together in an exercise that combines all five steps of 5STOM - the way it's meant to be used in your daily life.
What are the 5 Steps?
- Feel and identify negative emotions
- Recognize and understand desires and needs
- Identify contributing frustrations and reactionary patterns
- “Reparenting” your reactions
- Incorporating the positive feelings that return breadth and stability to your emotional state of being
Example Curriculum
Overview of the 5STOM Method
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Step 1: Naming and Neutralizing the Negative Emotions that Cause Overwhelm
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Step 2: Understanding the Desires and Needs That Drive Overwhelm
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Step 3: Identifying the Tried-and-Not-So-True Patterns that Lead to the Vicious Cycle
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Step 4: Establishing Emotional Safety and Creativity to Ward Off Overwhelm
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Step 5: Activating Emotional Equilibrium
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Putting it All Together
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