The intention of this course is to provide people with an inner road map for restoring their inner equilibrium. The 5STOM Method includes a series of steps as well as a visual map that serves to anchor the process. The 5 Steps will address the emotions that are uncomfortable but also give a clear direction to go in that leads to emotions that are desirable. This course will help you gain new perspectives and consider greater alternatives even when life is throwing you a curveball. Anyone or anything that bothers you is fair game: big things, little things, at work or at home, while stuck in traffic, before a major presentation, performance, or conversation that you are nervous about, or current events that you find unpleasant. Life offers many possibilities! Once you are familiar with the Method, you can use the Steps as portable armor that protects you from getting stuck in emotional overwhelm and get you through challenging times.