Exercise, Part 4 | 5STOM School

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5 STEPS TO TAME THE OVERWHELMED MIND (5STOM)

Overview of the 5STOM Method

5STOM Video Introduction and Overview (39:30)
PDF Workbook Download

Step 1: Naming and Neutralizing the Negative Emotions that Cause Overwhelm

Lecture and Exercise (14:59)
Discussion (4:56)

Step 2: Understanding the Desires and Needs That Drive Overwhelm

Lecture and Exercise, Part 1 (15:11)
Exercise, Part 2 (8:36)

Step 3: Identifying the Tried-and-Not-So-True Patterns that Lead to the Vicious Cycle

Lecture and Exercise, Part 1 (10:04)
Lecture and Exercise, Part 2 (11:13)
Discussion, Part 3 (1:31)
Exercise, Part 4 (25:03)
Discussion, Part 5 (7:04)

Step 4: Establishing Emotional Safety and Creativity to Ward Off Overwhelm

Exercise, Part 1 (5:46)
Lecture, Part 2 (35:53)
Discussion, Part 3 (6:40)
Exercise and Discussion, Part 4 (19:34)

Step 5: Activating Emotional Equilibrium

Lecture and Exercise, Part 1 (16:06)
Lecture, Part 2 (20:46)
Exercise, Part 3 (19:35)
Discussion, Part 4 (4:13)

Putting it All Together

Lecture, Part 1 (10:29)
Exercise, Part 2 (42:22)
Discussion/Conclusion, Part 3 (15:24)

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Exercise, Part 4

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